According To David Sechovicz– Proteins are one of the three most important macronutrients that our bodies need to work
1. Chicken breast — Chicken is a staple in many diets, It’s a great source of protein
also, get key nutrients like selenium and choline
2. Ground beef — Salmon is also an excellent source of potassium and vitamins B6 and B12, and naturally provides vitamins A and D.
3. Tuna — Canned tuna is a great source of vitamin D and omega-3s and as a shelf-stable lean protein source